One of my favorite grounding practices is gratitude journaling.
There are so many ways that you can go about it. I like having preset prompts so that when I open my journal I am not overwhelmed by a blank page. Put too many questions to be answered and you can get overwhelmed that was as well.
That is why I designed the 5 Minute Gratitude Journal. It asks 3 simple questions to get you in the habit of self-reflection.Read More